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A Working Mother’s Family Dinner
Don’t have a great deal of time to prepare dinner for your family? Author, Chef, and Television personality John Michael Lerma demonstrates creative ways of preparing and serving a comforting family dinner that is quick, easy, and healthy. Potato Fritters, Steak, Cucumber Relish, and Frozen Yogurt Sundaes.
Friday January 18 12:00 PM - 3-A-Day Dairy Stage
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Spa and Pampering Girls Getaway!
Learn the advantage of using CWT/Advantage travel to plan your next Spa and Pampering Girls Getaway. Sandy Bohmer and Mary Sue Leathers of CWT/Advantage Travel will present tips, special packages and very cutting edge resorts for the ultimate getaway. Discover special packages that the average consumer would never know about. Learn the differences in Spas and what to expect.
Friday January 18 3:00 PM - Funjet Travel Stage
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Funjet Vacation Vault
Stop by for your chance to enter the Funjet “Vacation Vault”. Step inside & try your luck at grabbing certificates for Vacation Dollars or free Funjet Vacations round trip airfare for two.
Friday January 18 1:00 PM - Funjet Travel Stage
Saturday January 19 12:00 PM - Funjet Travel Stage
Sunday January 20 3:00 PM - Funjet Travel Stage
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Do Something You’ll Never Forget
Looking for ideas on the perfect vacation? Funjet Vacations has a vacation for everyone – whether it’s a romantic vacation for two, a family adventure or a luxurious, all-inclusive getaway – Funjet Vacations will give you ideas for the perfect escape! Remember, an amazing story is the greatest souvenir of all. Funjet Vacations – Do Something You’ll Never Forget.
Friday January 18 4:00 PM - Funjet Travel Stage
Saturday January 19 2:00 PM - Funjet Travel Stage
Sunday January 20 2:00 PM - Funjet Travel Stage
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Deal Your Way to a Funjet Vacation
Are you feeling lucky? Stop by and test your nerves! Ten audience members will be chosen to pick a suitcase, which might contain nothing…or it may contain free Funjet Vacations round trip airfare for two. Will the lucky suitcase holders keep their case and take a chance on what is inside or would you take the deal? Come join the fun!
Friday January 18 5:00 PM - Funjet Travel Stage
Saturday January 19 4:00 PM - Funjet Travel Stage
Sunday January 20 12:00 PM - Funjet Travel Stage
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What is an All-Inclusive Vacation?
Learn the advantage of using a travel agency to get the most of your All-Inclusive Vacation. Sandy Bohmer of CWT/Advantage will present ideas, tips and define differences in an All-Inclusive Vacation. Whether you are traveling with your family, spouse or the girls, not all resorts are created equal. Learn of some of the most value orientated to most deluxe All-Inclusive Resorts.
Saturday January 19 11:00 AM - Funjet Travel Stage
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London, Paris, Rome and In Between
Have you ever been to Europe? Learn the advantage of traveling with a group or on your own. Colleen Hagg and Sandy Bohmer from CWT/Advantage discuss the tricks and advise on international travel. Topics such as the best currency advice to the best buys on museums and attractions. Whether you are part of a tour group or travel independently…learn what would be best for you.
Sunday January 20 11:00 AM - Funjet Travel Stage
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Start the Day with 3-A-Day
Author and Chef John Michael Lerma will offer easy ways for your family to get a power start on their 3 daily servings of milk, cheese or yogurt to build stronger bones and healthy bodies. Morning Fruit Shake, Spinach Pie, and Fresh Berry Stuffed French Toast with Vanilla Yogurt Sauce
Sunday January 20 2:00 PM - 3-A-Day Dairy Stage
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Family Indoor Picnic
Why wait for the grass to turn green before having a picnic? Have one indoors! Author, Chef and Food Network personality John Michael Lerma demonstrates creative ways of preparing and serving comfort food that is satisfying and can be ready in 30 minutes or less. Assisting Chef John, Roman & Noah Kunze. Bravo Franks & Easy Corn Dogs with Baked Macaroni and Cheese.
Sunday January 20 4:00 PM - 3-A-Day Dairy Stage
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Your Resolution Rescue for Healthy Homemade Meals
Looking for a way to keep your resolutions for better health this year? Stop by for a demonstration of two great tasting and healthy recipes from Let’s Dish!.
Learn how Let’s Dish! can help you all year long with practical, healthy, and timesaving solutions for busy women like you.
Friday January 18 4:00 PM - Health 101 Stage
Saturday January 19 4:00 PM - Health 101 Stage
Sunday January 20 12:00 PM - Health 101 Stage
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Want Great Legs?
Learn how to get rid of unsightly & painful varicose veins with newer techniques. Vein disease can be easily diagnosed and treated with the right tools & the appropriate treatment plan, unique to each individual. Treating early will prevent future serious complications.
Sunday January 20 1:00 PM - Health 101 Stage
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Stress Management
Are you stressed out? Dr. Stephens will discuss what causes stress and how it affects the body. Learn about the many ways to reduce the causes and effects of stress.
Saturday January 19 11:00 AM - Cich Chiropractic Stage
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Eat Better, Feel Better, Live Longer
Dr. Chad Anderson will be sharing ways to live a healthier, happier life through proper nutrition.
Sunday January 20 12:00 PM - Cich Chiropractic Stage
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Children and Chiropractic
Are you tired of medicating your child? Learn about alternatives to drugs for bedwetting, asthma, ear infections, and ADD/ADHD.
Sunday January 20 2:00 PM - Cich Chiropractic Stage
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A Functional Approach to Correcting Neck and TMJ Problems
Learn how chiropractic care can alleviate neck pain and correct the problems arising from TMJ.
Saturday January 19 4:00 PM - Cich Chiropractic Stage
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Five Secrets to Permanent Weight Loss
Discover five key secrets to losing weight and keeping it off.
Saturday January 19 2:00 PM - Cich Chiropractic Stage
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Natural Solutions to Arthritis Pain
Nearly 43 million Americans suffer some form of arthritis. Learn how
arthritis not only affects the joints, but also can cripple muscles,
tendons, soft tissues, organ function and cause hundreds of different chronic ailments.
Friday January 18 5:00 PM - Cich Chiropractic Stage
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Staying Young for the First Hundred Years
Dr. Hoklin will show the correlation of the mobility scale and age timeline. The biggest problem with increased lifespan is the increase in musculoskeletal problems causing decreased mobility. Learn how to live a healthy, mobile, and pain free lifestyle.
Friday January 18 3:00 PM - Cich Chiropractic Stage
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Proper Posture/Avoid Neck and Shoulder Pain
Poor posture while on the computer can lead to arthritis, headaches and carpal tunnel syndrome. Find out how to prevent neck and shoulder pain while working on the computer.
Sunday January 20 4:00 PM - Cich Chiropractic Stage
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Common Causes of Low Back Pain & How to Avoid Them
Dr. Cich will be discussing the many causes of low back pain including disc injuries and facet injuries. Find out about the most common: subluxation of the vertebrae and how to begin healing.
Saturday January 19 12:00 PM - Cich Chiropractic Stage
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Vineeta Sawkar, 5 Eyewitness News
Vineeta's professional goal to work in the Twin Cities was realized when she joined Hubbard Broadcasting in August 1995. Her role expanded when she was named weekend anchor in September 1998, and morning and midday anchor in November 2005. In 2007, the morning team won an Emmy for Best Daytime Newscast and in 2006, the Midday team earned an Emmy for Best Daytime Newscast / Ford Plant Closes. Before joining 5 EYEWITNESS NEWS, Vineeta was first a reporter and weekend weather anchor at KXJB in Fargo, North Dakota, and then a reporter and fill-in news anchor at WOWT in Omaha, Nebraska.
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Detoxification Strategies: Weight Loss
Learn Detoxification strategies and how they optimize health and Weight Loss. Shed pounds, enhance your health and vitality and safely accomplish your New Years goals. Presented by: Todd Stebleton, Health Coach, Biologique Foods
Friday January 18 2:00 PM - Lifestyle Stage
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Real Estate: NOW!
Current Market Trends in Real Estate and Mortgage. What women need to know about opportunities and risks in todays market. Learn about various financing options. Presented by: Marita Rahlenbeck, Realtor, Bjorklund Realty, Inc.
Ann Wyer, Mortgage Broker, Countrywide Home Loans
Friday January 18 4:00 PM - Lifestyle Stage
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Organized Happy Life
Think inside the box. Learn tips to organize gain for your life, home and family. Minimize stress by cleaning the mess and take back your happiness. Presented by: Nikki Havens, Professional Organizer, Seriously Organized
Saturday January 19 2:00 PM - Lifestyle Stage
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Family Pizza Party
TV personality and Chef John Michael Lerma wrote the book, literally, on gathering with family and friends. Join him as he demonstrates a healthy and delicious pizza party where everyone can be a part of the making and supplement your 3-A-Day daily dairy servings. Chicken Taco Pizza, Vegetable Medley Pizza, Raspberry Cream Smoothie, Tropical Smoothies.
Friday January 18 2:00 PM - 3-A-Day Dairy Stage
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It’s All About Cheese! The Inside-Out Cheeseburgers
A “Juicy Lucy” is a cheeseburger having the cheese inside the meat patty rather than on top. Join author and Chef John Michael Lerma as he serves up these Twin Cities’ delicacies filled with a variety of cheese and accompanied by his famous Cheesy Potatoes from his cookbook Garden County. Inside-Out Cheeseburgers & Cheesy Potatoes.
Friday January 18 4:00 PM - 3-A-Day Dairy Stage
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A Gathering in Tuscany
Not only can John Michael Lerma be seen on the Food Network but is also the director of “Tuscan Gathering” (culinary vacations in Italy). Join him as he prepares an Italian recipe using 3-A-Day dairy products for a hearty but healthier version of his Lasagna di Il Rifugio highlighted by John Michael’s famous béchamel sauce from his cookbook Garden County. He will share how to utilize this sauce in many other family fun dishes.
Saturday January 19 12:00 PM - 3-A-Day Dairy Stage
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Crowd Pleasing Baking
How would you like to “wow” your friends and family at your next gathering with 3-A-Day baking recipes? Get ready to fill your home with the warm odors of baking. Chef and author John Michael Lerma will show you how to get your 3-A-Day and how easy these recipes are to prepare.
Saturday January 19 2:00 PM - 3-A-Day Dairy Stage
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American Pie Festival
John Michael Lerma can be seen on the Food Network Special--All American Pie Championship and the Food Network Challenge—The Great American Pie Cook-Off. Now see him live as he prepares one of his most popular pies—Vidalia Onion Pie from his cookbook Garden County. John Michael will also share a new recipe that is quick and easy and will please the entire family using 3-A-Day diary products. Vidalia Onion Pie and Coconut Custard Pie
Saturday January 19 4:00 PM - 3-A-Day Dairy Stage
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5 Eyewitness News, Cyndy Brucato
Cyndy Brucato returned to her television roots in May 2004. She began her journalism career as a reporter and editor for the EPA Journal in the Chicago District. From print, she transitioned into television at the Hubbard owned and operated WDIO-TV in Duluth, MN. After a brief stint as a WCCO-TV reporter, Cyndy's career took her to WBBM-TV in Chicago, IL, where she served as general assignment reporter. She then moved to KSTP-TV as reporter and principal anchor. During her tenure at KSTP-TV, Cyndy received the Peabody Award for Excellence in Journalism. From television, she transitioned into public relations, expanding her role in mass communications, government, politics and business. Cyndy's unique experience in Minnesota positions her as a leader in the community and as one of the area's most respected journalists. In addition to anchoring evening newscasts on 5 EYEWITNESS NEWS, Cyndy also delivers news updates weekdays at 4 pm on AM1500 KSTP.
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5 Eyewitness News, Leah McLean
Leah joined 5 EYEWITNESS NEWS as producer in June 2004, and became reporter/producer in August 2005. She got her broadcasting start at KGUN-TV in Tucson, Arizona, as a producer in 2001. She was then a reporter at KTVZ-TV in Bend, Oregon, in 2002. Leah landed an anchor/reporter position in Wausau, Wisconsin, in 2003. She earned a Bachelor of Arts degree from the University of St. Thomas in Communication and Spanish.
Leah is excited to be back in the Twin Cities. She grew up in Minneapolis and attended Minnehaha Academy. "Minnesota is home," Leah says. "I run into Minnesota nice everywhere I go." Leah volunteers with Habitat for Humanity, and enjoys rollerblading, jogging, and spending time with family and friends in the metro area. She also enjoys the local art and music scene.
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Pie Baking with 3-A-Day
National Pie Day is January 23 as deemed by the American Pie Council. Now you can prepare quiche pies that are easy and delicious in celebration of National Pie Day. You’ll also help your family stay on track for their 3-A-Day with Food Network Challenge Medalist for Pie John Michael Lerma.
Sunday January 20 12:00 PM - 3-A-Day Dairy Stage
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Mom's First
“Helping moms create their own time and space in today’s rat-race!” Jill is a coach working with moms that are challenged with how life has taken over and how everything and everyone else seem to take priority. This developing program just for moms illustrates, and is founded on, how time and energy shifts will happen when a mom puts herself closer to the top of the priority list. Jill’s 10+ years background in Education for young children and families, along with her CFLC certification through The Fearless Living Institute (founded by Rhonda Britten), have led her to helping moms create a new model for themselves to make lasting changes for moms and their families.
Presented by: Jill Loesch, Life Coach, Jill-Life Coach
Sunday January 20 12:00 PM - Lifestyle Stage
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Socially Responsible Investing
Learn about financial savvy investing for women that won’t compromise your moral ethical and social responsibilities. Grow your wealth in today’s’ marketing with positive outcomes. Presented by: Jina Penn-Tracy, CRPC(tm), Raeheart Financial
Saturday January 19 12:00 PM - Lifestyle Stage
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Women (Financial Health) = Financial Wealth
Collectively, share thoughts and ideas about continuously changing and unique planning needs of women. Discuss how to take steps to identifying and achieving financial goals. Presented by: Louisa Hext, Financial Advisor, Waddell & Reed
Sunday January 20 2:00 PM - Lifestyle Stage
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What women need to know when purchasing an automobile
Lauren Fix has appeared numerous times on Oprah, TODAY, The View, CNN, FOX, News, Headlines News, MSNBC, Inside Edition, The Early Show, NBC, ABC, CBS, Fox, WB, UPN, The Weather Channel, ESPN, Discovery, Speed, B. Smith Style and National Public Radio. Lauren can be seen and heard from coast-to-coast.
Friday January 18 2:00 PM - Walser Auto Stage
Saturday January 19 2:00 PM - Walser Auto Stage
Sunday January 20 2:00 PM - Walser Auto Stage
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Here’s the Skinny on Compression
Carol J. Mount, R.T.(R)(M)
Manager of Breast Imaging & Intervention, Mayo Clinic Rochester, MN.
Have you ever wondered why we need to compress the breast (SO TIGHT) during a routine mammogram? Do you know the difference between a screening mammogram and a diagnostic one? Have you ever been called back for additional imaging after your screening exam? If so, did you understand why? Have you heard about the latest diagnostic tools for breast cancer detection? My discussion will focus on all of these topics.
Saturday January 19 10:00 AM - Hologic Health Stage
Sunday January 20 12:00 PM - Hologic Health Stage
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Cervical Cancer Prevention: Understanding the Role of Cervical Cancer Screening and the HPV Vaccine
Randy Gibb, MD
Gynecologic Oncology
Billings Clinic, Billings, MT
The HPV vaccine is an exciting development in the fight to prevent cervical cancer, offering hope that the vaccine combined with regular pap screening will continue to decrease the number of women afflicted with the disease. Incidence rates continue to decline every year, largely attributed to the Pap test. Recent technology advances in the pap test offer even greater benefits. Come here more about the HPV vaccine and the latest in computer assisted Pap testing. To learn more visit http://thinprep.com or speak to your OB GYN.
Saturday January 19 2:00 PM - Hologic Health Stage
Saturday January 19 4:00 PM - Hologic Health Stage
Sunday January 20 10:00 AM - Hologic Health Stage
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Make Over Your Heavy Period - An Alternative to Hormones and Hysterectomy
Does heavy menstrual bleeding interfere with your life? Does it keep you from getting out and doing the things you want to do? If so, you’re not alone: 1 in 5 women suffer from menorrhagia. Dr. Presthus will discuss this condition, its causes, and treatment options. Then hear from a patient how NovaSure® Endometrial Ablation, the one-time procedure that takes less than 5 minutes, has helped restore her life. To learn more visit www.novasure.com or speak to your OB/GYN.
Sunday January 20 4:00 PM - Hologic Health Stage
Sunday January 20 2:00 PM - Hologic Health Stage
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Retirement 101
Wealth Manager Edwina Allee will address your financial concerns and discuss ways for you to develop strategies for asset allocation to help improve your financial future.
Saturday January 19 3:00 PM - Lifestyle Stage
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Make Over Your Heavy Period - An Alternative to Hormones and Hysterectomy
Does heavy menstrual bleeding interfere with your life? Does it keep you from getting out and doing the things you want to do? If so, you’re not alone: 1 in 5 women suffer from menorrhagia. Dr. France will discuss this condition, its causes, and treatment options. Then hear from a patient how NovaSure® Endometrial Ablation, the one-time procedure that takes less than 5 minutes, has helped restore her life. To learn more visit www.novasure.com or speak to your OB/GYN.
Friday January 18 4:00 PM - Hologic Health Stage
Saturday January 19 12:00 PM - Hologic Health Stage
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Seven Tips for Safe Driving
Lauren Fix has appeared numerous times on Oprah, TODAY, The View, CNN, FOX, News, Headlines News, MSNBC, Inside Edition, The Early Show, NBC, ABC, CBS, Fox, WB, UPN, The Weather Channel, ESPN, Discovery, Speed, B. Smith Style and National Public Radio. Lauren can be seen and heard from coast-to-coast.
Friday January 18 4:00 PM - Walser Auto Stage
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Keep Your Car Healthy through Basic Maintenance
Lauren Fix has appeared numerous times on Oprah, TODAY, The View, CNN, FOX, News, Headlines News, MSNBC, Inside Edition, The Early Show, NBC, ABC, CBS, Fox, WB, UPN, The Weather Channel, ESPN, Discovery, Speed, B. Smith Style and National Public Radio. Lauren can be seen and heard from coast-to-coast.
Saturday January 19 12:00 PM - Walser Auto Stage
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10 Ways to Make Your Car Greener
Lauren Fix has appeared numerous times on Oprah, TODAY, The View, CNN, FOX, News, Headlines News, MSNBC, Inside Edition, The Early Show, NBC, ABC, CBS, Fox, WB, UPN, The Weather Channel, ESPN, Discovery, Speed, B. Smith Style and National Public Radio. Lauren can be seen and heard from coast-to-coast.
Sunday January 20 12:00 PM - Walser Auto Stage
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Look Good, Feel Great with Beautiful Skin
Hear how to get luminous skin with the highest quality dermatologic, medical, laser, aesthetic and cosmetic skin care.
Charles E. Crutchfield II, MD is
Clinical Associate Professor of Dermatology at the University of Minnesota Medical School
and Medical Director of Crutchfield Dermatology.
www.CrutchfieldDermatology.com
Saturday January 19 1:00 PM - Health 101 Stage
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Want Great Legs?
Learn how to get rid of unsightly & painful varicose veins with newer techniques. Vein disease can be easily diagnosed and treated with the right tools & the appropriate treatment plan, unique to each individual. Treating early will prevent future serious complications.
Saturday January 19 11:00 AM - Health 101 Stage
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